Save HOURS with this simple meal prep trick

I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition. Here it goes: In a nutshell, most of us fall into two camps when it comes to meal prep. We ...

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7+ reasons why my Kettlebell was life changing

If you showed up to our Saturday session at the Billings location this weekend, then you got to experience one of my FAVORITE ways to workout…Kettlebell flows! I have never been that “gym rat” that wants to spend hours in the gym ...

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Who is really "perfect"?!?

  It’s all over Instagram and Facebook. Shredded, skinny, toned bodies-- with hashtags like #fitforlife and #workoutmotivation. With their “perfect” waistlines, shirt-popping biceps, and perfect lighting and sexy poses, ...

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