If you're over the age of 55, you know the importance of maintaining your health with regular exercise. That's why Kinesi Coaching Studios provides senior and elderly exercise programs.
Our senior and elderly fitness classes meet regularly and are designed to give our clients the workout they need to be active and age gracefully. Call 406-850-8459 right now to learn more about our senior classes.
Kinesi Coaching Studios has developed a senior and elderly exercise program that's tailored to meet the needs of older individuals. Our senior classes are typically quieter, slower and populated with other seniors so you're never competing with younger individuals.
Our senior and elderly fitness programs focus on: